Are you wanting to improve your ability to withstand life’s challenges?
Do you wish you had a greater capacity to cope and adapt to adversity?
Are you wanting to intentionally respond to life rather than react?

Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life.

Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

Includes:

NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) & Extra Resources Including additional theory, Q and A and a resilience practice each week

THURSDAYS

28th November, 5th,12th & 19th December

7:30 pm NZT

7x Inspirational Short Videos

What is Resilience? (5 mins)
The Breath (11mins)
Yoga Nidra (11 mins)
Stress & the Nervous System (12 mins)
Mantra (8 mins)
Hatha Yoga (8 mins)
Yoga Lifestyle Attitudes (11 mins)

6 x Practice MP3s or Videos

Natural Breath Meditation MP3 (19:39)
Yogic Breath MP3
4 stage Yoga Nidra MP3 (20:10)
8 stage Yoga Nidra MP3 (28:58)
Inner Silence Meditation (Antar Mouna) MP3 (18:34)
Restorative Yoga Video (30 mins)

6 x Morning Mantras MP3s

Peace Mantra (4:18)
Maha Mritunjaya Healing Mantra (3:07)
Gayatri Mantra for Energy and Intuition (3:17)
Durga Mantra for Strength (4:16)
Hanuman Chalisa for Courage and Faith (10:22)
Closing Mantras (3:03)