A self-paced online learning program, of 10 hours total.

– 2 hours video
– 3 hours downloadable Yoga Nidra audios
– 5 hours reading, self-learning/reflection and practice time

Total Yoga Nidra theory and practice, Sound Healing, Yogic Philosophy, Vagus nerve and Brainwave Science, Gentle Somatic Movement – all to calm the nervous system. Also included in a Sleep Story audio of Yoga poems and reflections off the mat.

5 Chapters:
– Foundations
– Vagus Nerve
– Sleep
– Overwhelm
– Integration