The Yoga Lifestyle Immersion training is our Premium training. A 9-day immersion (and other configurations) which provides the ideal framework for exploration and deepening. As it’s lifestyle focused you will experience first hand what a day infused with yoga looks and feels like. What routines to do on waking, how to build an adaptive practice, which meditation practices to use, when? It’s not about spending hours on the mat but cultivating & extending the principle of self awareness across the days, weeks and stages of your life.
You will explore the richness of the yoga tradition through the Yoga Chakra – Wheel of Yoga. Couple this with science and growing healthy habits & routines you can expect to make lasting changes. All forms of yoga have helped me immensely to face the challenges of living in a busy complex world and I’m sure it will do the same for you.
You will receive:
- A well rounded practice that has depth & is adaptable to your needs & areas of focus.
- Community connection
- Progressive evolution
- Experiential Education
- A 9 day residential immersion with a few core faculty & specialty guest teachers.
Ideal environment: Nestled in nature, onsite spa and sauna, catering onsite, space to explore. We have searched for an ideal space with a range of accommodation options given the current economic climate.
Comprehensive student manual which includes templates for building your self practice. (Sections for each topic area in alignment with Teacher Training programs)
Mentorship specific to your needs and interest areas such as honing your teaching skills, leading mantra & kirtan, finding your path.
Access to a rich hub of resources including access to power-points from classes, audio files for mantra chanting, supplementary articles and access to class recordings.
Private Whatsapp group for continued connection beyond the immersion.
Guided Home Practice to set you up after the training immersion.
Weekly classes (post training & monthly pre training).
Daily immersion to truly live your yoga from moment to moment.