Are you wanting to improve your ability to withstand life’s challenges?Do you wish you had a greater capacity to cope and adapt to adversity?Are you wanting to intentionally respond to life rather than react? Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. […]
“The way to do is to be” – Lao Tzu Our culture tends to celebrate DOING… doing more, achieving more, producing more. And even Yoga practice may feel like that: being better, to be more extraordinary, striving to bend further and so on. Yet, the essence of Yoga may be about cultivating something different, less […]
The Yoga Lifestyle Immersion training is our Premium training. A 9-day immersion (and other configurations) which provides the ideal framework for exploration and deepening. As it’s lifestyle focused you will experience first hand what a day infused with yoga looks and feels like. What routines to do on waking, how to build an adaptive practice, […]
This comprehensive 50-hour certification programme with Yogi Kids PD will prepare you to teach Children’s Yoga skillfully and creatively, in your own authentic way, while having loads of fun!
A self-paced online learning program, of 10 hours total. – 2 hours video– 3 hours downloadable Yoga Nidra audios– 5 hours reading, self-learning/reflection and practice time Total Yoga Nidra theory and practice, Sound Healing, Yogic Philosophy, Vagus nerve and Brainwave Science, Gentle Somatic Movement – all to calm the nervous system. Also included in a […]
The Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati, the Peethadhishwari of Rikhiapeeth Ashram. Tattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures), pranayama (breathing […]
In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess; Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. The gathering will focus […]
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies. According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you. Our nurturing […]
Join Swami Karma Karuna for an insightful discussion on purification through the chakras and tattwas – the focus of the Tattwa Shuddhi India Retreatcoming up later this year. After the presentation there will be a Q&A. Feeling the call to journey to India? Come to this online Q&A with your questions and curiosity. ALL Session are […]
Resilience is our ability to come back to our centre, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it, we wouldn’t survive the accumulated hardships, transitions, and stressful situations that are present in even the most privileged people’s lives. The changes we are all facing, […]
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