A self-paced online learning program, of 10 hours total. – 2 hours video– 3 hours downloadable Yoga Nidra audios– 5 hours reading, self-learning/reflection and practice time Total Yoga Nidra theory and practice, Sound Healing, Yogic Philosophy, Vagus nerve and Brainwave Science, Gentle Somatic Movement – all to calm the nervous system. Also included in a […]

Resilience is our ability to come back to our centre, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it, we wouldn’t survive the accumulated hardships, transitions, and stressful situations that are present in even the most privileged people’s lives. The changes we are all facing, […]