Cara Butler

Cara Butler

  • On August 10, 2020
  • In

Yoga New Zealand – Registered Yoga Teacher Level 2

Based : Christchurch



Sports injury and the yellow pages (yes that long ago!) led me to my first teacher and a regular yoga practice well over a decade ago. Since then my practice has evolved from enquiring student, to inspired teacher, to studio owner and to where I now find myself as part of the YogaNZ team (Communications & Events Manager) and director of Pre and Postnatal Yoga at Grassroots Yoga in Christchurch.

Having practiced yoga through my own two pregnancies and completing a 100hr Pre & Postnatal Training with Bliss Baby Yoga, I have been honoured to create and run the Women’s Health Programme at Grassroots Yoga for the last 5 years, guiding women on their journey of pregnancy, labour, birth and beyond. I have also trained in and adore teaching ‘Restorative Yoga’ which I also regularly teach at Grassroots Yoga & Health.

Currently registered with Yoga New Zealand as a Level 2 Teacher and with Yoga Alliance as 200hr ERYT, 100hr RPYT, YACEP.

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