Dr. Jane Hardcastle is Yoga Therapist, therapeutic yoga teacher, and education specialist based in Christchurch, New Zealand.

Jane is co-owner & co-director of MoveWell – a therapeutic yoga, massage, and functional movement centre. She works one on one with yoga therapy and private yoga clients to improve movement patterns, relieve pain and balance mobility & stability needs with each individual & their unique presentations. Jane teaches small groups of clients in therapeutic yoga classes and develops/supervises MoveWell teachers and interns as they develop knowledge and skills in teaching therapeutic yoga.

With Masters and Doctoral degrees in adult learning, Jane loves teaching teachers, clients & passionate yoga students seeking to advance their practice or move with greater ease. She regularly teaches workshops at MoveWell and teacher trainings with Awakening Arts and Hansa Yoga in NZ, & Leila Stuart of Centrepoint Yoga Therapy, Vancouver overseas.

When time out is created, its spent ‘in’ the kitchen, garden or chill out yoga nidra – anywhere she can lose track of time by being in the flow of creativity and space.

Website: https://www.movewell.net.nz/
Facebook: move.well.christchurch 
Instagram: move.well.christchurch