Yoga New Zealand – Registered Yoga Teacher Level 3 and Yoga Therapist

Based : Christchurch

Dr. Jane Hardcastle is Yoga Therapist, therapeutic yoga teacher, and education specialist based in Christchurch, New Zealand.
Jane is co-owner & co-director of MoveWell – a therapeutic yoga, massage, and functional movement centre. Here she works 1 on 1 with yoga therapy and private yoga clients to improve movement patterns, relieve pain and balance mobility & stability needs with each individual & their unique presentations. Jane teaches small groups of clients in therapeutic yoga classes and develops/supervises MoveWell teachers and interns as they develop knowledge and skills in teaching therapeutic yoga.
With Masters and Doctoral degrees in adult learning, Jane loves teaching teachers, clients & passionate yoga students seeking to advance their practice or move with greater ease. She regularly teaches workshops at MoveWell and teacher trainings with Awakening Arts and Hansa Yoga in NZ, & Leila Stuart of Centrepoint Yoga Therapy, Vancouver overseas.

When time out is created, its spent ‘in’ the kitchen, garden or chill out yoga nidra – anywhere she can lose track of time by being in the flow of creativity and space.

Website : https://www.movewell.net.nz/

Facebook : https://www.facebook.com/move.well.christchurch /

Instagram : https://www.instagram.com/move.well.christchurch/