Yoga is love… Yoga is life.

I practice yoga to feed my soul; I teach yoga to create safer, inclusive and compassionate spaces for others to explore theirs.

I teach a range of styles (Hatha, Yin, Restorative and Yoga Nidra), specialising in Sensory Yoga (one-on-one and group classes for neurodiverse children and young people). As a travelling yogini, I share my offerings in various settings from special and mainstream schools to corporate workplaces across Hawke’s Bay and I am wholly dedicated to serving the local community with Kohā Yoga, from which all proceeds are donated to a local women’s charity. I am trained in trauma-informed practices and it is my mission to bring accessible, inclusive, equitable yoga to all.

Your Own Yoga was created to honour the individuals who practice yoga in their own way, with their unique, beautiful bodies. The Your Own Yoga Studio opened in Hastings, NZ in December 2019 and offers classes for all age groups, all levels of experience and all lovers of yoga.

Website: https://www.yourownyoga.co.nz/
Facebook: yourownyoganz