I am passionate about sharing time honoured Yoga practices, backed by science, that offer people tools for lifelong wellbeing. I have over 30 years combined experience as a Yoga and Meditation Teacher, Yoga Teacher Trainer, Well Woman Yoga Therapist, Physiotherapist, in UK, NZ, CAN and USA. 

Courses I’ve created:
-‘Anatomy of Healing, Yoga Anatomy for Yoga Teachers’. Taught for IYTA (NZ) and Golden Flow YTT. 
– online : ‘The Power of Rest – Art, Science and Practice’,

In June 2024, I created my YouTube Channel ‘Ida Yoga and You’. 

I first fell in love with Yoga as a teenager. Having experienced profound healing myself with Yoga, I love to share the gifts of Yoga with others. A householder Yogini, I live with my husband and two children on our organic farm in NZ. I love travel to India for Yoga & Ayurveda, playing in nature and learning to surf.

Website: idayogaandyou.thinkific.com
Facebook: idayogaandyou
Email: idayogaandyou@gmail.com