Hi, I’m Julie Cooper, a passionate and caring yoga teacher.

Yoga came into my life when I was faced with some challenging times with a family illness. Feeling unable to escape the mental and physical stresses was when I found, and fell in love with yoga, it gave me the freedom and distraction I had been searching for.

Through yoga I will help you develop awareness and understanding of your own body, it’s alignment, and of how your body moves. To promote pain-free movement and increase longevity of one’s functional movements. Yoga has an amazing ability to reset your day with a different perspective or focus, often what seemed a priority before class can be reassessed and viewed differently afterwards. The more regularly you practice yoga, the more the new perspective becomes your new thought process.

I enjoy helping people find new levels of physical and mental relaxation and bringing balance and harmony back into their body and life.

Website: https://www.yogawithjulie.co.nz/